Is Poha Good for Weight Loss?

Poha is a popular breakfast choice for many, but can it help with weight loss? Poha is low in calories, making it a suitable option for those watching their intake. Its fiber content helps you feel full and supports digestion. How you cook poha matters – preparing it with minimal oil and plenty of vegetables is the best way to enjoy it. To make poha more weight-loss-friendly, keep your portions to about 1/2 to 3/4 cup cooked, add vegetables like peas and carrots, include protein such as roasted peanuts, skip the sev to avoid extra calories and fat, and use spices instead of excess salt. Remember, no single food will cause weight loss. A balanced diet, portion control, and regular exercise are essential. Learn more about making poha part of your weight loss journey by reading our full blog!