The Science of Pain: How Your Brain and Body Perceive Pain

Pain isn’t just a physical sensation—it’s a complex experience that involves both the body and the mind. This blog explains how pain signals travel from nerves to the brain, and how emotional and psychological factors can influence the severity of pain. By understanding the science behind pain, you’ll learn how practices like mindfulness, biofeedback, and cognitive behavioral therapy (CBT) can alter your brain’s perception of pain, offering relief without medication.