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Dipping your hand in cold water for a minute activates the “diver’s reflex,” which slows your heart rate and relaxes your body. This quick, surp...
Inhaling essential oils like lavender, chamomile, or sandalwood can promote relaxation and help you fall asleep faster. A few drops on your pillow or ...
Box breathing, where you inhale, hold, exhale, and pause each for 4 seconds, helps slow your heart rate and relax your body. This simple, rhythmic bre...
The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. This simple, calming exercise helps relax your nervo...
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Support from family members can be a crucial aspect of managing sleep apnea. This article discusses ways loved ones can help, from encouraging healthy...
Sleep apnea can affect children as well as adults. This blog discusses the signs and symptoms to watch for, potential causes, and treatment options fo...
Stress can exacerbate sleep apnea symptoms. This blog explores mindfulness and relaxation techniques, such as meditation and deep breathing exercises,...
Listening to calming music or nature sounds can quickly soothe anxiety. Create a playlist of songs that help you feel grounded and play it whenever an...
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